Posts tagged juicing
JUICES VS. SMOOTHIES, IS ONE HEALTHIER THAN THE OTHER?

One of the most frequent questions I get is “What is the difference between juicing and blending?” Some people are uncertain if these methods are the same, or if one is different from the other. Juicing and blending are actually completely different and I believe both can have a valuable role in a living foods diet. However, in terms of nutrient power and efficiency, juices win hands down.

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