Posts in BRAIN HEALTH
DO I REALLY NEED TO GIVE UP GLUTEN?

The debate over whether gluten needs to be avoided or not seems to rage on without clarity. Many plant based “authorities” claim that gluten is fine, and that adding plenty of starch that includes wheat bread, wheat pasta and other gluten-containing grains should be part of a low fat plant based diet. Long term vegan-advocates Dr. Esselstyn and Dr. McDougall both encourage people not to worry about the inclusion of gluten in the diet. Some claim that books like Wheat Belly and Grain Brain are scientifically unfounded.

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