By now it is likely that you have heard about the nightshade family of vegetables. For many years I have advised clients with any issues related to inflammation - including autoimmune conditions - to avoid nightshades in a process of elimination. But what are
Do you or someone you know suffer from the effects of candida? Having lived through the nightmare of candida for years, after antibiotics taken for Lyme disease, I can tell you that candida can wreak havoc on so many areas of your life. Unfortunately, most people suffer for years in silence without ever knowing they are harboring an overgrowth of candida.
Adrenal fatigue is becoming fairly prevalent in our stress-filled, society. Our adrenal glands are two small glands the size of walnuts, sitting over the top of the kidneys. They are vital in helping the body deal with stress.
SYMPTOMS: If you have adrenal fatigue, you will likely
Do you struggle with emotional eating? One of the most important principles in breaking emotional attachments to food is to fully let go of the idea of "rewarding" yourself with food. I talk about this issue often because it's so pervasive in our culture.